Welcome to the Studio Club

Transform Your Health & Wellbeing

Start your journey to a healthier, empowered and more energised you. Together we will workout and build a strong foundation for you to feel and look your absolute best.

12 Week Comeback Program

A 3 Phase fitness journey - Rebuild, Recharge and Power - designed to get you back into action with workouts built for you including full body, lower body, upper body and ballet legs. 

Workouts

My on demand workouts give you the freedom to choose any session, anytime - whether you need a quick boost or a full body burn. With a variety of lengths and styles, they're designed to fit your mood, goals and lifestyle, no matter where you are.

Recipes

Explore my diverse recipe collection with healthy options for every lifestyle - vegan, vegetarian, meat-based and more. Deliciously balanced to fuel your body and support your goals.

Join our Facebook community

Start your comeback

Whether you're new to fitness or wanting to get back into action, this program is for you. A 12 week, 3 phase program targeting all muscle groups, focusing on correct form and technique and building a strong foundation for a healthy body and mind.

Monday

Rebuild Full Body 1

Go to workout ➝

Tuesday

Rebuild Full Body 2

Go to workout ➝

Wednesday

REST or Rebuild Stretch

Go to workout ➝

Thursday

Rebuild Full Body 3

Go to workout ➝

Friday

Rebuild Full Body 4

Go to workout ➝

Saturday

REST or Rebuild Stretch

Go to workout ➝
View more

Monday

Rebuild Full Body 1

Go to workout ➝

Tuesday

Rebuild Full Body 2

Go to workout ➝

Wednesday

REST or Rebuild Stretch

Go to workout ➝

Thursday

Rebuild Full Body 3

Go to workout ➝

Friday

Rebuild Full Body 4

Go to workout ➝

Saturday

REST or Rebuild Stretch

Go to workout ➝

Monday

Rebuild Full Body 1

Go to workout ➝

Tuesday

Rebuild Full Body 2 + Rebuild Abs

Go to workouts ➝

Wednesday

Rebuild Stretch

Go to workouts ➝

Thursday

Rebuild Full Body 3

Go to workouts ➝

Friday

Rebuild Full Body 4

Go to workouts ➝

Saturday

Rebuild Ballet Legs + Rebuild Stretch

Go to workouts ➝

Monday

Rebuild Full Body 1 + Rebuild Abs

Go to workouts ➝

Tuesday

Rebuild Full Body 2 + Rebuild Upper Body

Go to workouts ➝

Thursday

Rebuild Full Body 3 + Rebuild Upper Body

Go to workouts ➝

Wednesday

Rebuild Stretch

Go to workouts ➝

Friday

Rebuild Full Body 4 + Rebuild Stretch

Go to workouts ➝

Saturday

Rebuild Ballet Legs + Rebuild Abs

Go to workouts ➝

Monday

Rebuild Full Body 1 + Rebuild Abs

Go to workouts ➝

Tuesday

Rebuild Full Body 2 + Rebuild Upper Body

Go to workouts ➝

Wednesday

Rebuild Stretch

Go to workouts ➝

Thursday

Rebuild Full Body 3 + Rebuild Abs

Go to workouts ➝

Friday

Rebuild Full Body 4 + Rebuild Stretch

Go to workouts ➝

Saturday

Rebuild Ballet Legs + Rebuild Upper Body

Go to workouts ➝

Monday

Recharge Full Body 1

Go to workouts ➝

Tuesday

Recharge Full Body 2 

Go to workouts ➝

Wednesday

Recharge Stretch

Go to workouts ➝

Thursday

Recharge Full Body 3

Go to workouts ➝

Friday

Recharge Full Body 4

Go to workouts ➝

Saturday

Recharge Stretch

Go to workouts ➝

Monday

Recharge Full Body 1 + Rebuild Abs

Go to workouts ➝

Tuesday

Recharge Full Body 2

Go to workouts ➝

Wednesday

Recharge Cardio + Recharge Stretch

Go to workouts ➝

Thursday

Recharge Full Body 3

Go to workouts ➝

Friday

Recharge Full Body 4 + Recharge Abs

Go to workouts ➝

Saturday

Recharge Ballet Legs + Recharge Stretch

Go to workouts ➝

Monday

Recharge Full Body 1 + Recharge Abs

Go to workouts ➝

Tuesday

Recharge Full Body 2

Go to workouts ➝

Wednesday

Recharge Cardio + Recharge Stretch

Go to workouts ➝

Thursday

Recharge Full Body 3 + Recharge Upper Body

Go to workouts ➝

Friday

Recharge Full Body 4 + Recharge Stretch

Go to workouts ➝

Saturday

Recharge Ballet Legs + Recharge Abs

Go to workouts ➝

Monday

Recharge Full Body 1 + Recharge Abs

Go to workouts ➝

Tuesday

Recharge Full Body 2 + Recharge Ballet Legs

Go to workouts ➝

Wednesday

Recharge Cardio + Recharge Upper Body + Recharge Stretch

Go to workouts ➝

Thursday

Recharge Full Body 3 + Recharge Abs

Go to workouts ➝

Friday

Recharge Full Body 4 + Recharge Stretch

Go to workouts ➝

Saturday

Recharge Ballet Legs + Recharge Upper Body

Go to workouts ➝

Monday

Power Full Body 1 + Power Abs

Go to workouts ➝

Tuesday

Power Full Body 2

Go to workouts ➝

Wednesday

Power Cardio 1 + Power Stretch

Go to workouts ➝

Thursday

Power Full Body 3

Go to workouts ➝

Friday

Power Full Body 4 + Power Ballet Legs

Go to workouts ➝

Monday

Power Full Body 1 + Power Abs

Go to workouts ➝

Saturday

Power Upper Body + Power Stretch

Go to workouts ➝

Tuesday

Power Full Body 2 + Power Ballet Legs

Go to workouts ➝

Wednesday

Power Cardio 1 + Power Stretch

Go to workouts ➝

Thursday

Power Full Body 3 + Power Abs

Go to workouts ➝

Friday

Power Full Body 4 + Power Ballet Legs

Go to workouts ➝

Saturday

Power Cardio 2 + Power Stretch

Go to workouts ➝

Monday

Power Full Body 1 + Power Abs

Go to workouts ➝

Tuesday

Power Full Body 2 + Power Cardio 1

Go to workouts ➝

Wednesday

Power Upper Body + Power Ballet Legs + Power Stretch

Go to workouts ➝

Thursday

Power Full Body 3 + Power Upper Body

Go to workouts ➝

Friday

Power Full Body 4 + Power Stretch

Go to workouts ➝

Saturday

Power Cardio 2 + Power Ballet Legs + Power Abs

Go to workouts ➝

Monday

Power Full Body 1 + Power Abs

Go to workouts ➝

Tuesday

Power Full Body 2 + Power Cardio 1

Go to workouts ➝

Wednesday

Power Upper Body + Power Ballet Legs + Power Stretch

Go to workouts ➝

Thursday

Power Full Body 3 + Power Abs

Go to workouts ➝

Friday

Power Full Body 4 + Power Upper Body + Power Stretch

Go to workouts ➝

Saturday

Power Cardio 2 + Power Ballet Legs + Power Upper Body

Go to workouts ➝
View more

Monday

Rebuild Full Body 1

Go to workout ➝

Tuesday

Rebuild Full Body 2

Go to workout ➝

Wednesday

REST or Rebuild Stretch

Go to workout ➝

Thursday

Rebuild Full Body 3

Go to workout ➝

Friday

Rebuild Full Body 4

Go to workout ➝

Saturday

REST or Rebuild Stretch

Go to workout ➝

Monday

Rebuild Full Body 1

Go to workout ➝

Tuesday

Rebuild Full Body 2 + Rebuild Abs

Go to workouts ➝

Wednesday

Rebuild Stretch

Go to workouts ➝

Thursday

Rebuild Full Body 3

Go to workouts ➝

Friday

Rebuild Full Body 4

Go to workouts ➝

Saturday

Rebuild Ballet Legs + Rebuild Stretch

Go to workouts ➝

Monday

Rebuild Full Body 1 + Rebuild Abs

Go to workouts ➝

Tuesday

Rebuild Full Body 2 + Rebuild Upper Body

Go to workouts ➝

Thursday

Rebuild Full Body 3 + Rebuild Upper Body

Go to workouts ➝

Wednesday

Rebuild Stretch

Go to workouts ➝

Friday

Rebuild Full Body 4 + Rebuild Stretch

Go to workouts ➝

Saturday

Rebuild Ballet Legs + Rebuild Abs

Go to workouts ➝

Monday

Rebuild Full Body 1 + Rebuild Abs

Go to workouts ➝

Tuesday

Rebuild Full Body 2 + Rebuild Upper Body

Go to workouts ➝

Wednesday

Rebuild Stretch

Go to workouts ➝

Thursday

Rebuild Full Body 3 + Rebuild Abs

Go to workouts ➝

Friday

Rebuild Full Body 4 + Rebuild Stretch

Go to workouts ➝

Saturday

Rebuild Ballet Legs + Rebuild Upper Body

Go to workouts ➝

Monday

Recharge Full Body 1

Go to workouts ➝

Tuesday

Recharge Full Body 2 

Go to workouts ➝

Wednesday

Recharge Stretch

Go to workouts ➝

Thursday

Recharge Full Body 3

Go to workouts ➝

Friday

Recharge Full Body 4

Go to workouts ➝

Saturday

Recharge Stretch

Go to workouts ➝

Monday

Recharge Full Body 1 + Rebuild Abs

Go to workouts ➝

Tuesday

Recharge Full Body 2

Go to workouts ➝

Wednesday

Recharge Cardio + Recharge Stretch

Go to workouts ➝

Thursday

Recharge Full Body 3

Go to workouts ➝

Friday

Recharge Full Body 4 + Recharge Abs

Go to workouts ➝

Saturday

Recharge Ballet Legs + Recharge Stretch

Go to workouts ➝

Monday

Recharge Full Body 1 + Recharge Abs

Go to workouts ➝

Tuesday

Recharge Full Body 2

Go to workouts ➝

Wednesday

Recharge Cardio + Recharge Stretch

Go to workouts ➝

Thursday

Recharge Full Body 3 + Recharge Upper Body

Go to workouts ➝

Friday

Recharge Full Body 4 + Recharge Stretch

Go to workouts ➝

Saturday

Recharge Ballet Legs + Recharge Abs

Go to workouts ➝

Monday

Recharge Full Body 1 + Recharge Abs

Go to workouts ➝

Tuesday

Recharge Full Body 2 + Recharge Ballet Legs

Go to workouts ➝

Wednesday

Recharge Cardio + Recharge Upper Body + Recharge Stretch

Go to workouts ➝

Thursday

Recharge Full Body 3 + Recharge Abs

Go to workouts ➝

Friday

Recharge Full Body 4 + Recharge Stretch

Go to workouts ➝

Saturday

Recharge Ballet Legs + Recharge Upper Body

Go to workouts ➝

Monday

Power Full Body 1 + Power Abs

Go to workouts ➝

Tuesday

Power Full Body 2

Go to workouts ➝

Wednesday

Power Cardio 1 + Power Stretch

Go to workouts ➝

Thursday

Power Full Body 3

Go to workouts ➝

Friday

Power Full Body 4 + Power Ballet Legs

Go to workouts ➝

Monday

Power Full Body 1 + Power Abs

Go to workouts ➝

Saturday

Power Upper Body + Power Stretch

Go to workouts ➝

Tuesday

Power Full Body 2 + Power Ballet Legs

Go to workouts ➝

Wednesday

Power Cardio 1 + Power Stretch

Go to workouts ➝

Thursday

Power Full Body 3 + Power Abs

Go to workouts ➝

Friday

Power Full Body 4 + Power Ballet Legs

Go to workouts ➝

Saturday

Power Cardio 2 + Power Stretch

Go to workouts ➝

Monday

Power Full Body 1 + Power Abs

Go to workouts ➝

Tuesday

Power Full Body 2 + Power Cardio 1

Go to workouts ➝

Wednesday

Power Upper Body + Power Ballet Legs + Power Stretch

Go to workouts ➝

Thursday

Power Full Body 3 + Power Upper Body

Go to workouts ➝

Friday

Power Full Body 4 + Power Stretch

Go to workouts ➝

Saturday

Power Cardio 2 + Power Ballet Legs + Power Abs

Go to workouts ➝

Monday

Power Full Body 1 + Power Abs

Go to workouts ➝

Tuesday

Power Full Body 2 + Power Cardio 1

Go to workouts ➝

Wednesday

Power Upper Body + Power Ballet Legs + Power Stretch

Go to workouts ➝

Thursday

Power Full Body 3 + Power Abs

Go to workouts ➝

Friday

Power Full Body 4 + Power Upper Body + Power Stretch

Go to workouts ➝

Saturday

Power Cardio 2 + Power Ballet Legs + Power Upper Body

Go to workouts ➝
View more

Latest workouts

Choose from a variety of different workouts to suit your needs. Whether that's a quick ab blast or a longer full body barre workout, there's something for everyone. All you need is a small space in your living room and your body and mind ready to join me in the studio.

30 mins | Intermediate

Unilateral Full Body

Go to workout ➝

40 mins | Heavy

Total Body Posture

Go to workout ➝

30 mins | Light

Low Impact & Core

Go to workout ➝
View more

30 mins | Intermediate

Unilateral Full Body

Go to workout ➝

40 mins | Heavy

Total Body Posture

Go to workout ➝

30 mins | Light

Low Impact & Core

Go to workout ➝

30 mins | Intermediate

Unilateral Full Body

Go to workout ➝

40 mins | Heavy

Total Body Posture

Go to workout ➝

30 mins | Light

Low Impact & Core

Go to workout ➝

New recipes

10 mins

Avocado Toast with Egg (vegetarian)

Go to the recipe ➝

5 mins (Plus overnight soaking)

Overnight Oats (VG)

Go to the recipe ➝

5 mins

Smoothie Bowl (VG)

Go to the recipe ➝

10 mins

Scrambled Eggs with Feta & Spinach (V)

Go to the recipe ➝

15 mins

Banana Pancakes (V)

Go to the recipe ➝

30 mins

Homemade Granola (VG)

Go to the recipe ➝

15 mins

Breakfast Burrito 

Go to the recipe ➝

20 mins

Pancakes (VG)

Go to the recipe ➝

30-40 mins

Homemade Veggie Sausage (VG)

Go to the recipe ➝

25 mins

Mango, Avocado & Tofu Tacos

Go to the recipe ➝

Lentil Bolognese

Go to the recipe ➝

15 mins (25 mins if cooking chicken fresh) 

Greek Chicken Salad

Go to the recipe ➝

15 min prep time

Quinoa Stuffed Peppers

Go to the recipe ➝

15 mins prep time 

Chicken & Lentil Stew (VG option) 

Go to the recipe ➝

10 mins prep time 

Creamy White Bean & Turkey Soup

Go to the recipe ➝

5 mins prep time 20-25 mins cooking time 

Tuna Pasta 

Go to the recipe ➝

10 mins prep time 

Crsipy Baked Chicken & Tomato Sauce

Go to the recipe ➝
View more

10 mins

Avocado Toast with Egg (vegetarian)

Go to the recipe ➝

5 mins (Plus overnight soaking)

Overnight Oats (VG)

Go to the recipe ➝

5 mins

Smoothie Bowl (VG)

Go to the recipe ➝

10 mins

Scrambled Eggs with Feta & Spinach (V)

Go to the recipe ➝

15 mins

Banana Pancakes (V)

Go to the recipe ➝

30 mins

Homemade Granola (VG)

Go to the recipe ➝

15 mins

Breakfast Burrito 

Go to the recipe ➝

20 mins

Pancakes (VG)

Go to the recipe ➝

30-40 mins

Homemade Veggie Sausage (VG)

Go to the recipe ➝

25 mins

Mango, Avocado & Tofu Tacos

Go to the recipe ➝

Lentil Bolognese

Go to the recipe ➝

15 mins (25 mins if cooking chicken fresh) 

Greek Chicken Salad

Go to the recipe ➝

15 min prep time

Quinoa Stuffed Peppers

Go to the recipe ➝

15 mins prep time 

Chicken & Lentil Stew (VG option) 

Go to the recipe ➝

10 mins prep time 

Creamy White Bean & Turkey Soup

Go to the recipe ➝

5 mins prep time 20-25 mins cooking time 

Tuna Pasta 

Go to the recipe ➝

10 mins prep time 

Crsipy Baked Chicken & Tomato Sauce

Go to the recipe ➝
View more

10 mins

Avocado Toast with Egg (vegetarian)

Go to the recipe ➝

5 mins (Plus overnight soaking)

Overnight Oats (VG)

Go to the recipe ➝

5 mins

Smoothie Bowl (VG)

Go to the recipe ➝

10 mins

Scrambled Eggs with Feta & Spinach (V)

Go to the recipe ➝

15 mins

Banana Pancakes (V)

Go to the recipe ➝

30 mins

Homemade Granola (VG)

Go to the recipe ➝

15 mins

Breakfast Burrito 

Go to the recipe ➝

20 mins

Pancakes (VG)

Go to the recipe ➝

30-40 mins

Homemade Veggie Sausage (VG)

Go to the recipe ➝

25 mins

Mango, Avocado & Tofu Tacos

Go to the recipe ➝

Lentil Bolognese

Go to the recipe ➝

15 mins (25 mins if cooking chicken fresh) 

Greek Chicken Salad

Go to the recipe ➝

15 min prep time

Quinoa Stuffed Peppers

Go to the recipe ➝

15 mins prep time 

Chicken & Lentil Stew (VG option) 

Go to the recipe ➝

10 mins prep time 

Creamy White Bean & Turkey Soup

Go to the recipe ➝

5 mins prep time 20-25 mins cooking time 

Tuna Pasta 

Go to the recipe ➝

10 mins prep time 

Crsipy Baked Chicken & Tomato Sauce

Go to the recipe ➝
View more

Monthly challenges

MARCH 2025

The 5 Day Plan

Read more ➝

FEBRUARY 2025

The Rule of 4 Plan

Read more ➝

JANUARY 2025

The Wellness Wave Challenge

Read more ➝

MARCH 2025

The 5 Day Plan

Read more ➝

FEBRUARY 2025

The Rule of 4 Plan

Read more ➝

JANUARY 2025

The Wellness Wave Challenge

Read more ➝

MARCH 2025

The 5 Day Plan

Read more ➝

FEBRUARY 2025

The Rule of 4 Plan

Read more ➝

JANUARY 2025

The Wellness Wave Challenge

Read more ➝
View more