Monday
Rebuild Full Body 1
Tuesday
Rebuild Full Body 2
Wednesday
REST or Rebuild Stretch
Thursday
Rebuild Full Body 3
Friday
Rebuild Full Body 4
Saturday
REST or Rebuild Stretch
Monday
Rebuild Full Body 1
Tuesday
Rebuild Full Body 2
Wednesday
REST or Rebuild Stretch
Thursday
Rebuild Full Body 3
Friday
Rebuild Full Body 4
Saturday
REST or Rebuild Stretch
Monday
Rebuild Full Body 1
Tuesday
Rebuild Full Body 2 + Rebuild Abs
Wednesday
Rebuild Stretch
Thursday
Rebuild Full Body 3
Friday
Rebuild Full Body 4
Saturday
Rebuild Ballet Legs + Rebuild Stretch
Monday
Rebuild Full Body 1 + Rebuild Abs
Tuesday
Rebuild Full Body 2
Wednesday
Rebuild Stretch
Thursday
Rebuild Full Body 3 + Rebuild Upper Body
Friday
Rebuild Full Body 4 + Rebuild Stretch
Saturday
Rebuild Ballet Legs + Rebuild Abs
Monday
Rebuild Full Body 1 + Rebuild Abs
Tuesday
Rebuild Full Body 2 + Rebuild Upper Body
Wednesday
Rebuild Stretch
Thursday
Rebuild Full Body 3 + Rebuild Abs
Friday
Rebuild Full Body 4 + Rebuild Stretch
Saturday
Rebuild Ballet Legs + Rebuild Upper Body
Monday
Recharge Full Body 1
Tuesday
Recharge Full Body 2
Wednesday
Recharge Stretch
Thursday
Recharge Full Body 3
Friday
Recharge Full Body 4
Saturday
Recharge Stretch
Monday
Recharge Full Body 1 + Recharge Abs
Tuesday
Recharge Full Body 2
Wednesday
Recharge Cardio + Recharge Stretch
Thursday
Recharge Full Body 3
Friday
Recharge Full Body 4 + Recharge Abs
Saturday
Recharge Ballet Legs + Recharge Stretch
Monday
Recharge Full Body 1 + Recharge Abs
Tuesday
Recharge Full Body 2
Wednesday
Recharge Cardio + Recharge Stretch
Thursday
Recharge Full Body 3 + Recharge Upper Body
Friday
Recharge Full Body 4 + Recharge Stretch
Saturday
Recharge Ballet Legs + Recharge Abs
Monday
Recharge Full Body 1 + Recharge Abs
Tuesday
Recharge Full Body 2 + Recharge Ballet Legs
Wednesday
Recharge Cardio + Recharge Upper Body + Recharge Stretch
Thursday
Recharge Full Body 3 + Recharge Abs
Friday
Recharge Full Body 4 + Recharge Stretch
Saturday
Recharge Ballet Legs + Recharge Upper Body
Monday
Power Full Body 1 + Power Abs
Tuesday
Power Full Body 2
Wednesday
Power Cardio 1 + Power Stretch
Thursday
Power Full Body 3
Friday
Power Full Body 4 + Power Ballet Legs
Saturday
Power Upper Body + Power Stretch
Monday
Power Full Body 1 + Power Abs
Tuesday
Power Full Body 2 + Power Ballet Legs
Wednesday
Power Cardio 1 + Power Stretch
Thursday
Power Full Body 3 + Power Abs
Friday
Power Full Body 4 + Power Ballet Legs
Saturday
Power Cardio 2 + Power Stretch
Monday
Power Full Body 1 + Power Abs
Tuesday
Power Full Body 2 + Power Cardio 1
Wednesday
Power Upper Body + Power Ballet Legs + Power Stretch
Thursday
Power Full Body 3 + Power Upper Body
Friday
Power Full Body 4 + Power Stretch
Saturday
Power Cardio 2 + Power Ballet Legs + Power Abs
Monday
Power Full Body 1 + Power Abs
Tuesday
Power Full Body 2 + Power Cardio 1
Wednesday
Power Upper Body + Power Ballet Legs + Power Stretch
Thursday
Power Full Body 3 + Power Abs
Friday
Power Full Body 4 + Power Upper Body + Power Stretch
Saturday
Power Cardio 2 + Power Ballet Legs + Power Upper Body
Monday
Rebuild Full Body 1
Tuesday
Rebuild Full Body 2
Wednesday
REST or Rebuild Stretch
Thursday
Rebuild Full Body 3
Friday
Rebuild Full Body 4
Saturday
REST or Rebuild Stretch
Monday
Rebuild Full Body 1
Tuesday
Rebuild Full Body 2 + Rebuild Abs
Wednesday
Rebuild Stretch
Thursday
Rebuild Full Body 3
Friday
Rebuild Full Body 4
Saturday
Rebuild Ballet Legs + Rebuild Stretch
Monday
Rebuild Full Body 1 + Rebuild Abs
Tuesday
Rebuild Full Body 2
Wednesday
Rebuild Stretch
Thursday
Rebuild Full Body 3 + Rebuild Upper Body
Friday
Rebuild Full Body 4 + Rebuild Stretch
Saturday
Rebuild Ballet Legs + Rebuild Abs
Monday
Rebuild Full Body 1 + Rebuild Abs
Tuesday
Rebuild Full Body 2 + Rebuild Upper Body
Wednesday
Rebuild Stretch
Thursday
Rebuild Full Body 3 + Rebuild Abs
Friday
Rebuild Full Body 4 + Rebuild Stretch
Saturday
Rebuild Ballet Legs + Rebuild Upper Body
Monday
Recharge Full Body 1
Tuesday
Recharge Full Body 2
Wednesday
Recharge Stretch
Thursday
Recharge Full Body 3
Friday
Recharge Full Body 4
Saturday
Recharge Stretch
Monday
Recharge Full Body 1 + Recharge Abs
Tuesday
Recharge Full Body 2
Wednesday
Recharge Cardio + Recharge Stretch
Thursday
Recharge Full Body 3
Friday
Recharge Full Body 4 + Recharge Abs
Saturday
Recharge Ballet Legs + Recharge Stretch
Monday
Recharge Full Body 1 + Recharge Abs
Tuesday
Recharge Full Body 2
Wednesday
Recharge Cardio + Recharge Stretch
Thursday
Recharge Full Body 3 + Recharge Upper Body
Friday
Recharge Full Body 4 + Recharge Stretch
Saturday
Recharge Ballet Legs + Recharge Abs
Monday
Recharge Full Body 1 + Recharge Abs
Tuesday
Recharge Full Body 2 + Recharge Ballet Legs
Wednesday
Recharge Cardio + Recharge Upper Body + Recharge Stretch
Thursday
Recharge Full Body 3 + Recharge Abs
Friday
Recharge Full Body 4 + Recharge Stretch
Saturday
Recharge Ballet Legs + Recharge Upper Body
Monday
Power Full Body 1 + Power Abs
Tuesday
Power Full Body 2
Wednesday
Power Cardio 1 + Power Stretch
Thursday
Power Full Body 3
Friday
Power Full Body 4 + Power Ballet Legs
Saturday
Power Upper Body + Power Stretch
Monday
Power Full Body 1 + Power Abs
Tuesday
Power Full Body 2 + Power Ballet Legs
Wednesday
Power Cardio 1 + Power Stretch
Thursday
Power Full Body 3 + Power Abs
Friday
Power Full Body 4 + Power Ballet Legs
Saturday
Power Cardio 2 + Power Stretch
Monday
Power Full Body 1 + Power Abs
Tuesday
Power Full Body 2 + Power Cardio 1
Wednesday
Power Upper Body + Power Ballet Legs + Power Stretch
Thursday
Power Full Body 3 + Power Upper Body
Friday
Power Full Body 4 + Power Stretch
Saturday
Power Cardio 2 + Power Ballet Legs + Power Abs
Monday
Power Full Body 1 + Power Abs
Tuesday
Power Full Body 2 + Power Cardio 1
Wednesday
Power Upper Body + Power Ballet Legs + Power Stretch
Thursday
Power Full Body 3 + Power Abs
Friday
Power Full Body 4 + Power Upper Body + Power Stretch
Saturday
Power Cardio 2 + Power Ballet Legs + Power Upper Body
30 MINS
Prawn fried rice
30 MINS
Healthy tikka masala
30 MINS
Healthy salmon pasta
30 MINS
Healthy salmon pasta
30 MINS
Prawn fried rice
30 MINS
Healthy tikka masala
30 MINS
Healthy salmon pasta
30 MINS
Healthy salmon pasta
Hormone Harmony
Nutrition Guide
12 Week Comeback
Nutrition Guide
Ballet Body Fuel
Nutrition Guide
10 mins
Avocado Toast with Egg (V)
5 mins (Plus overnight soaking)
Overnight Oats (VG)
5 mins
Smoothie Bowl (VG)
30 mins
Chickpea Korma (VG)
10 mins
Scrambled Eggs with Feta & Spinach (V)
15 mins
Banana Pancakes (V)
30 mins
Homemade Granola (VG)
15 mins
Breakfast Burrito (VG)
20 mins
Pancakes (VG)
30-40 mins
Homemade Veggie Sausage (VG)
25 mins
Mango, Avocado & Tofu Tacos (VG)
20-25 mins
Lentil Bolognese (VG)
15 mins
Greek Chicken Salad
55-60 mins
Quinoa Stuffed Peppers (VG)
50-55 mins
Chicken & Lentil Stew (VG option)
35-40 mins
Creamy White Bean & Turkey Soup
25-30 mins
Tuna Pasta
25-30 mins
Crsipy Baked Chicken & Tomato Sauce
40 mins
Almond & Banana Oat Bites (VG)
5 mins
Greek Yoghurt & Berry Parfait (V)
10 mins
Veggie Sticks & Homemade Hummus (VG)
30 mins
Coconut Protein Balls (VG)
5 mins
Avocado Rice Cakes (VG)
5 mins
Mini Apple Nachos (VG)
5 mins
Cottage Cheese & Pineapple Pots (V)
5 mins
Chia Pudding Pots (VG)
25-30 mins
Oven-Baked Sweet Potato Chips (VG)
30 mins
Matcha Energy Bites (VG)
5 mins
Green Glow Smoothie (VG)
5 mins
Berry Ballet Smoothie (V)
5 mins
Peach Protein Smoothie (VG)
5 mins
Energising Carrot-Ginger Juice (VG)
5 mins
Green Ballet Juice (VG)
5 mins
Beetroot Recovery Juice (VG)
30 mins
One Pan Lemon Garlic Chicken
25 mins
Salmon & Quinoa Nourish Bowl
35 mins
Miso, Turmeric, Lentil Soup
25 mins
Turkey & Sweet Potato Skillet
10 mins (plus overfnight chill)
Ginger & Pear Chia Pudding
10 mins (plus chill time)
No Bake Chocolate Protein Balls
30 mins
Creamy Mushroom Buckwheat Risotto
25 mins
Soft Baked Banana Oat Muffins
35 mins
Roasted Vegetables & Halloumi Traybake
20 mins
Thai Beef Salad with Lime & Herbs
25 mins
Baked Oat Bars
10 mins
Avocado Toast with Egg (V)
5 mins (Plus overnight soaking)
Overnight Oats (VG)
5 mins
Smoothie Bowl (VG)
30 mins
Chickpea Korma (VG)
10 mins
Scrambled Eggs with Feta & Spinach (V)
15 mins
Banana Pancakes (V)
30 mins
Homemade Granola (VG)
15 mins
Breakfast Burrito (VG)
20 mins
Pancakes (VG)
30-40 mins
Homemade Veggie Sausage (VG)
25 mins
Mango, Avocado & Tofu Tacos (VG)
20-25 mins
Lentil Bolognese (VG)
15 mins
Greek Chicken Salad
55-60 mins
Quinoa Stuffed Peppers (VG)
50-55 mins
Chicken & Lentil Stew (VG option)
35-40 mins
Creamy White Bean & Turkey Soup
25-30 mins
Tuna Pasta
25-30 mins
Crsipy Baked Chicken & Tomato Sauce
40 mins
Almond & Banana Oat Bites (VG)
5 mins
Greek Yoghurt & Berry Parfait (V)
10 mins
Veggie Sticks & Homemade Hummus (VG)
30 mins
Coconut Protein Balls (VG)
5 mins
Avocado Rice Cakes (VG)
5 mins
Mini Apple Nachos (VG)
5 mins
Cottage Cheese & Pineapple Pots (V)
5 mins
Chia Pudding Pots (VG)
25-30 mins
Oven-Baked Sweet Potato Chips (VG)
30 mins
Matcha Energy Bites (VG)
5 mins
Green Glow Smoothie (VG)
5 mins
Berry Ballet Smoothie (V)
5 mins
Peach Protein Smoothie (VG)
5 mins
Energising Carrot-Ginger Juice (VG)
5 mins
Green Ballet Juice (VG)
5 mins
Beetroot Recovery Juice (VG)
30 mins
One Pan Lemon Garlic Chicken
25 mins
Salmon & Quinoa Nourish Bowl
35 mins
Miso, Turmeric, Lentil Soup
25 mins
Turkey & Sweet Potato Skillet
10 mins (plus overfnight chill)
Ginger & Pear Chia Pudding
10 mins (plus chill time)
No Bake Chocolate Protein Balls
30 mins
Creamy Mushroom Buckwheat Risotto
25 mins
Soft Baked Banana Oat Muffins
35 mins
Roasted Vegetables & Halloumi Traybake
20 mins
Thai Beef Salad with Lime & Herbs
25 mins
Baked Oat Bars
10 mins
Avocado Toast with Egg (V)
5 mins (Plus overnight soaking)
Overnight Oats (VG)
5 mins
Smoothie Bowl (VG)
30 mins
Chickpea Korma (VG)
10 mins
Scrambled Eggs with Feta & Spinach (V)
15 mins
Banana Pancakes (V)
30 mins
Homemade Granola (VG)
15 mins
Breakfast Burrito (VG)
20 mins
Pancakes (VG)
30-40 mins
Homemade Veggie Sausage (VG)
25 mins
Mango, Avocado & Tofu Tacos (VG)
20-25 mins
Lentil Bolognese (VG)
15 mins
Greek Chicken Salad
55-60 mins
Quinoa Stuffed Peppers (VG)
50-55 mins
Chicken & Lentil Stew (VG option)
35-40 mins
Creamy White Bean & Turkey Soup
25-30 mins
Tuna Pasta
25-30 mins
Crsipy Baked Chicken & Tomato Sauce
40 mins
Almond & Banana Oat Bites (VG)
5 mins
Greek Yoghurt & Berry Parfait (V)
10 mins
Veggie Sticks & Homemade Hummus (VG)
30 mins
Coconut Protein Balls (VG)
5 mins
Avocado Rice Cakes (VG)
5 mins
Mini Apple Nachos (VG)
5 mins
Cottage Cheese & Pineapple Pots (V)
5 mins
Chia Pudding Pots (VG)
25-30 mins
Oven-Baked Sweet Potato Chips (VG)
30 mins
Matcha Energy Bites (VG)
5 mins
Green Glow Smoothie (VG)
5 mins
Berry Ballet Smoothie (V)
5 mins
Peach Protein Smoothie (VG)
5 mins
Energising Carrot-Ginger Juice (VG)
5 mins
Green Ballet Juice (VG)
5 mins
Beetroot Recovery Juice (VG)
30 mins
One Pan Lemon Garlic Chicken
25 mins
Salmon & Quinoa Nourish Bowl
35 mins
Miso, Turmeric, Lentil Soup
25 mins
Turkey & Sweet Potato Skillet
10 mins (plus overfnight chill)
Ginger & Pear Chia Pudding
10 mins (plus chill time)
No Bake Chocolate Protein Balls
30 mins
Creamy Mushroom Buckwheat Risotto
25 mins
Soft Baked Banana Oat Muffins
35 mins
Roasted Vegetables & Halloumi Traybake
20 mins
Thai Beef Salad with Lime & Herbs
25 mins
Baked Oat Bars
MARCH 2025
The 5 Day Plan
FEBRUARY 2025
The Rule of 4 Plan
JANUARY 2025
The Wellness Wave Challenge
MARCH 2025
The 5 Day Plan
FEBRUARY 2025
The Rule of 4 Plan
JANUARY 2025
The Wellness Wave Challenge
COMING SOON
Nourish to Glow
COMING SOON
Rise Up: Calf & Ankle Strengthener
COMING SOON
Ballet Legs
