PHASE TWO / WEEK THREE / FRIDAY
Recharge Full Body 4 + Recharge Stretch
The workout
Recharge Full Body 4: A low-impact, high-burn barre session that targets legs, glutes, and core. Build stability and strength through small, controlled movements at the barre or chair.
Recharge Stretch: A restorative stretch session to open, lengthen, and release. The perfect complement to your training—gentle, mindful, and nourishing.
Details
Intermediate
33 mins
Barre, chair or worktop needed
Your next workout
PHASE TWO / WEEK THREE / SATURDAY
Recharge Ballet Legs + Recharge Abs