Welcome

Hi, I’m Tierney and I know how hard it can be to put yourself first.
I’m a mum of two, a former First Soloist with The Royal Ballet Company, and a qualified Nutritional Therapist. After spending over a decade performing on some of the world’s most incredible stages, I swapped the stage lights for soft play, snack times, and trying to squeeze in workouts between naptimes.

My journey from professional ballerina to motherhood came with a whole new set of challenges and it completely changed how I view fitness and wellness. I realised it’s not about being perfect; it’s about feeling good in your body, having more energy, and making space for you again.

With a lifelong love of movement and a deep knowledge of nutrition, I created this ballet-inspired fitness and nutrition platform especially for women like us—women who want to feel strong, nourished, and empowered, without the pressure or perfectionism.


Whether you’re here to rebuild your strength, improve your posture, feel more energised, or just carve out a little time for yourself, I’m so glad you’re here. This is a space where movement meets grace, where food supports your life (not controls it) and where you’re reminded that looking after yourself isn’t a luxury, it’s essential.


Let’s find the joy in it together.




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Let’s move, fuel, and thrive together.