Elite Ballet Training with Former Royal Ballet First Soloist
The Studio gives you access to world-class ballet training wherever you are. Inside, you'll find ballet classes, repertoire and technique training, along with the insight into nutrition and the dancer's lifestyle. Created for pre-professionals, professionals and dedicated adults, it's a place to refine your skills and train at the highest level.
ENJOY 7 DAYS FOR FREE
About The Studio
Elite coaching, accessible worldwide
Studio by Tierney brings the standard of The Royal Ballet to dancers worldwide. Founded by former First Soloist Tierney Heap, it offers elite online training in classical ballet technique, repertoire and nutrition — designed for pre-professionals, professionals, and committed adult dancers.
Each class is built on Tierney’s experience to refine precision, strength, and performance quality, while providing the tools to sustain a long, successful career in dance.
Why Studio By Tierney...
World Class Coaching
Train with a former Royal Ballet First Soloist and learn directly from her professional experience.
Refined Technique
Strengthen your foundation with classes that focus on precision, control and musicality.
Performance Artistry
Develop the presence, expression and confidence that set dancers apart on stage and in the studio.
Repertoire & Variation Training
Gain access to professional-level coaching in iconic solos and repertoire from the classical ballets.
Professional Insight
Exclusive knowledge from inside the ballet world - from audition preparation to life as a professional dancer.
Performance Nutriton
Access tailored guidance on fuelling training and recovery, so you can perform at your best every day.
Ballet Classes For Every Level
Professional insight into ballet's iconic roles
At Studio By Tierney, you'll find a complete library of professional ballet classes designed to meet you wherever you are in your training. With three clear levels - Foundation, Intermediate and Advanced - every dancer can progress at their own pace while working to the highest standards. Classes vary in length to fit different schedules, from focus sessions to full-length class and include everything from technique and centre work to pointe classes. Some sessions are taught directly by Tierney, offering expert demonstrations and insight, while others feature dancers training alongside her so you can learn in a studio-style environment.
Whether you're building solid foundations, refining artistry or preparing for performance, these classes bring the discipline and detail of The Royal Ballet into your own space.
Technique Tutorials
Master the details of Classical Technique
Technique is the core of every dancer's progress . In these tutorials, I break down the steps that define classical ballet - from pirouettes and fouettés to allegro steps. Each class focuses on precision and placement with clear demonstrations and corrections.
These tutorials are designed to help you understand the mechanics behind each movement, strengthen your foundation and bring confidence and refinement to your dancing. Think of it as a chance to slow things down, understand the "how" and then take that knowledge into every class or performance.
Variations & Repertoire
Professional insight into ballet's iconic roles
Step inside the world of classical ballet with professional coaching in some of the artform's most iconic roles. From Giselle to Gamzatti, you'll learn how to approach variations with the detail, precision and artistry expected on the world's top stages. Each session gives you unique insight into the style, musicality and performance presence.
LIVE Monthly Classes
Train in real time with me
Each month I teach a full class live inside our private community, giving you the chance to train alongside me in real time. It's your opportunity to stay motivated, progress consistently and feel part of wider community of dancers all working to the same high standard.
Nutrition & Lifestyle
Guidance to fuel training, recovery & everyday life
The way you fuel your body is just as important as the way you train it. Inside The Studio, you'll find
video lessons, practical guides and tailored advice that make nutrition simple and effective for dancers at every stage. From sustaining energy through long dance days to supporting focus, strength and recovery these resources are designed to help you feel balanced and perform at your best - in the studio, on stage and in daily life.
Ballet Challenges
Dare yourself to push further
These short classes are designed to push your limits in a fun, focused way, from 64 calf rises to 32 fouettés and beyond. Each one gives you a target to hit and a chance to measure your stamina, strength and control, and to feel the reward of achieving something that demands true focus and determination.