PHASE TWO / WEEK ONE / MONDAY

Recharge Full Body 1

The workout

Recharge Full Body 1: A balanced, energising full-body session building on your strength and stamina. Expect flowing sequences that connect breath, movement, and grace.

Details

Intermediate

20 mins

No equipment needed

Your next workout

PHASE TWO / WEEK ONE / TUESDAY

Recharge Full Body 2 

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