PHASE THREE / WEEK ONE / THURSDAY

Power Full Body 3

The workout

Power Full Body 3: A full-body workout that tests form and precision. Build strength and stamina through continuous, expressive movement.

Details

Intermediate/Advanced

20 mins

No equipment needed

Your next workout

PHASE THREE / WEEK ONE / FRIDAY

Power Full Body 4 + Power Ballet Legs

Go to workouts ➝