PHASE THREE / WEEK ONE / FRIDAY
Power Full Body 4: A more challenging barre session—targeting glutes, thighs, and core with control and fire. Small moves, big results.
Power Ballet Legs: Strong, sculpted, and graceful—this lower body session pushes your control, balance, and endurance.
Intermediate/Advanced
29 mins
Barre, chair or worktop needed
Power Upper Body + Power Stretch
