PHASE TWO / WEEK TWO / FRIDAY
Recharge Full Body 4 + Recharge Abs
The workout
Recharge Full Body 4: A low-impact, high-burn barre session that targets legs, glutes, and core. Build stability and strength through small, controlled movements at the barre or chair.
Recharge Abs: Sculpt and strengthen your core with ballet-infused movements designed to improve posture, balance, and deep abdominal engagement.
Details
Intermediate
30 mins total
Barre, chair or worktop needed
Your next workout
PHASE TWO / WEEK TWO / SATURDAY
Recharge Ballet Legs + Recharge Stretch