PHASE ONE / WEEK THREE / SATURDAY
Rebuild Ballet Legs + Rebuild Abs
The workout
Rebuild Ballet Legs: A quick and easy introduction to ballerina legs, working in turned out positions, pointing the feet and maintaining good posture. Get the legs working and feel more like a ballerina.
Rebuild Abs: This is a great abs blast to add onto your full body workouts to give yourself extra burn or if you want quick activation and only have 10 minutes then you can do this on its own.
Details
Beginner
30 mins
No equipment needed
Your next workout
PHASE ONE / WEEK FOUR / MONDAY
Rebuild Full Body 1 + Rebuild Abs