Recipe

Sauce:

1. Heat olive oil in a pan over medium heat

2. Saute the onion, red peper, cherry tomatoes, garlic and chopped basil stems with a pinch of salt & pepper for 5-7 minutes until softened

3. Add tomato puree and balsamic vinegar, cook another few minutes then press down on the tomatoes to release the juices

4. Add splash of water if looking dry and simmer until the sauce thickens

5. Stir in fresh basil leaves

Chicken:

1. Blend lightly toasted bread into breadcrumbs

2. Mix with smoked paprika, garlic granules & grated parmesan

3. Place chicken breasts between parchment paper and gently pound the thick end with a rolling pin to even out slightly

4. Season with salt & pepper

5. Cover chicken breasts in flour, dip in to the beaten egg, then coat with the breadcrumb mixture

6. Preheat oven to 195C fan and Bake the chicken for approxiamtely 15-17 minutes until golden & crispy, turning halfway

10 mins

Avocado Toast with Egg (V)

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5 mins (Plus overnight soaking)

Overnight Oats (VG)

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Smoothie Bowl (VG)

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20-25 mins

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Go to the recipe ➝

50-55 mins

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Go to the recipe ➝

35-40 mins

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40 mins

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5 mins

Greek Yoghurt & Berry Parfait (V)

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10 mins

Veggie Sticks & Homemade Hummus (VG)

Go to the recipe ➝

30 mins

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Mini Apple Nachos (VG)

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Cottage Cheese & Pineapple Pots (V)

Go to the recipe ➝

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Chia Pudding Pots (VG)

Go to the recipe ➝

25-30 mins

Oven-Baked Sweet Potato Chips (VG)

Go to the recipe ➝

30 mins

Matcha Energy Bites (VG)

Go to the recipe ➝

5 mins

Green Glow Smoothie (VG)

Go to the recipe ➝

5 mins

Berry Ballet Smoothie (V)

Go to the recipe ➝

5 mins

Peach Protein Smoothie (VG)

Go to the recipe ➝

5 mins

Energising Carrot-Ginger Juice (VG)

Go to the recipe ➝

5 mins

Green Ballet Juice (VG)

Go to the recipe ➝

5 mins

Beetroot Recovery Juice (VG)

Go to the recipe ➝

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Go to the recipe ➝

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Salmon & Quinoa Nourish Bowl

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Go to the recipe ➝

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Turkey & Sweet Potato Skillet

Go to the recipe ➝

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Go to the recipe ➝

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No Bake Chocolate Protein Balls

Go to the recipe ➝

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Creamy Mushroom Buckwheat Risotto

Go to the recipe ➝

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Soft Baked Banana Oat Muffins

Go to the recipe ➝

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Roasted Vegetables & Halloumi Traybake

Go to the recipe ➝

20 mins

Thai Beef Salad with Lime & Herbs

Go to the recipe ➝

25 mins

Baked Oat Bars

Go to the recipe ➝

10 mins

Avocado Toast with Egg (V)

Go to the recipe ➝

5 mins (Plus overnight soaking)

Overnight Oats (VG)

Go to the recipe ➝

5 mins

Smoothie Bowl (VG)

Go to the recipe ➝

30 mins

Chickpea Korma (VG)

Go to the recipe ➝

10 mins

Scrambled Eggs with Feta & Spinach (V)

Go to the recipe ➝

15 mins

Banana Pancakes (V)

Go to the recipe ➝

30 mins

Homemade Granola (VG)

Go to the recipe ➝

15 mins

Breakfast Burrito (VG)

Go to the recipe ➝

20 mins

Pancakes (VG)

Go to the recipe ➝

30-40 mins

Homemade Veggie Sausage (VG)

Go to the recipe ➝

25 mins

Mango, Avocado & Tofu Tacos (VG)

Go to the recipe ➝

20-25 mins

Lentil Bolognese (VG)

Go to the recipe ➝

15 mins

Greek Chicken Salad

Go to the recipe ➝

55-60 mins

Quinoa Stuffed Peppers (VG)

Go to the recipe ➝

50-55 mins

Chicken & Lentil Stew (VG option)

Go to the recipe ➝

35-40 mins

Creamy White Bean & Turkey Soup

Go to the recipe ➝

25-30 mins

Tuna Pasta

Go to the recipe ➝

25-30 mins

Crsipy Baked Chicken & Tomato Sauce

Go to the recipe ➝

40 mins

Almond & Banana Oat Bites (VG)

Go to the recipe ➝

5 mins

Greek Yoghurt & Berry Parfait (V)

Go to the recipe ➝

10 mins

Veggie Sticks & Homemade Hummus (VG)

Go to the recipe ➝

30 mins

Coconut Protein Balls (VG)

Go to the recipe ➝

5 mins

Avocado Rice Cakes (VG)

Go to the recipe ➝

5 mins

Mini Apple Nachos (VG)

Go to the recipe ➝

5 mins

Cottage Cheese & Pineapple Pots (V)

Go to the recipe ➝

5 mins

Chia Pudding Pots (VG)

Go to the recipe ➝

25-30 mins

Oven-Baked Sweet Potato Chips (VG)

Go to the recipe ➝

30 mins

Matcha Energy Bites (VG)

Go to the recipe ➝

5 mins

Green Glow Smoothie (VG)

Go to the recipe ➝

5 mins

Berry Ballet Smoothie (V)

Go to the recipe ➝

5 mins

Peach Protein Smoothie (VG)

Go to the recipe ➝

5 mins

Energising Carrot-Ginger Juice (VG)

Go to the recipe ➝

5 mins

Green Ballet Juice (VG)

Go to the recipe ➝

5 mins

Beetroot Recovery Juice (VG)

Go to the recipe ➝

30 mins

One Pan Lemon Garlic Chicken

Go to the recipe ➝

25 mins

Salmon & Quinoa Nourish Bowl

Go to the recipe ➝

35 mins

Miso, Turmeric, Lentil Soup

Go to the recipe ➝

25 mins

Turkey & Sweet Potato Skillet

Go to the recipe ➝

10 mins (plus overfnight chill)

Ginger & Pear Chia Pudding

Go to the recipe ➝

10 mins (plus chill time)

No Bake Chocolate Protein Balls

Go to the recipe ➝

30 mins

Creamy Mushroom Buckwheat Risotto

Go to the recipe ➝

25 mins

Soft Baked Banana Oat Muffins

Go to the recipe ➝

35 mins

Roasted Vegetables & Halloumi Traybake

Go to the recipe ➝

20 mins

Thai Beef Salad with Lime & Herbs

Go to the recipe ➝

25 mins

Baked Oat Bars

Go to the recipe ➝

10 mins

Avocado Toast with Egg (V)

Go to the recipe ➝

5 mins (Plus overnight soaking)

Overnight Oats (VG)

Go to the recipe ➝

5 mins

Smoothie Bowl (VG)

Go to the recipe ➝

30 mins

Chickpea Korma (VG)

Go to the recipe ➝

10 mins

Scrambled Eggs with Feta & Spinach (V)

Go to the recipe ➝

15 mins

Banana Pancakes (V)

Go to the recipe ➝

30 mins

Homemade Granola (VG)

Go to the recipe ➝

15 mins

Breakfast Burrito (VG)

Go to the recipe ➝

20 mins

Pancakes (VG)

Go to the recipe ➝

30-40 mins

Homemade Veggie Sausage (VG)

Go to the recipe ➝

25 mins

Mango, Avocado & Tofu Tacos (VG)

Go to the recipe ➝

20-25 mins

Lentil Bolognese (VG)

Go to the recipe ➝

15 mins

Greek Chicken Salad

Go to the recipe ➝

55-60 mins

Quinoa Stuffed Peppers (VG)

Go to the recipe ➝

50-55 mins

Chicken & Lentil Stew (VG option)

Go to the recipe ➝

35-40 mins

Creamy White Bean & Turkey Soup

Go to the recipe ➝

25-30 mins

Tuna Pasta

Go to the recipe ➝

25-30 mins

Crsipy Baked Chicken & Tomato Sauce

Go to the recipe ➝

40 mins

Almond & Banana Oat Bites (VG)

Go to the recipe ➝

5 mins

Greek Yoghurt & Berry Parfait (V)

Go to the recipe ➝

10 mins

Veggie Sticks & Homemade Hummus (VG)

Go to the recipe ➝

30 mins

Coconut Protein Balls (VG)

Go to the recipe ➝

5 mins

Avocado Rice Cakes (VG)

Go to the recipe ➝

5 mins

Mini Apple Nachos (VG)

Go to the recipe ➝

5 mins

Cottage Cheese & Pineapple Pots (V)

Go to the recipe ➝

5 mins

Chia Pudding Pots (VG)

Go to the recipe ➝

25-30 mins

Oven-Baked Sweet Potato Chips (VG)

Go to the recipe ➝

30 mins

Matcha Energy Bites (VG)

Go to the recipe ➝

5 mins

Green Glow Smoothie (VG)

Go to the recipe ➝

5 mins

Berry Ballet Smoothie (V)

Go to the recipe ➝

5 mins

Peach Protein Smoothie (VG)

Go to the recipe ➝

5 mins

Energising Carrot-Ginger Juice (VG)

Go to the recipe ➝

5 mins

Green Ballet Juice (VG)

Go to the recipe ➝

5 mins

Beetroot Recovery Juice (VG)

Go to the recipe ➝

30 mins

One Pan Lemon Garlic Chicken

Go to the recipe ➝

25 mins

Salmon & Quinoa Nourish Bowl

Go to the recipe ➝

35 mins

Miso, Turmeric, Lentil Soup

Go to the recipe ➝

25 mins

Turkey & Sweet Potato Skillet

Go to the recipe ➝

10 mins (plus overfnight chill)

Ginger & Pear Chia Pudding

Go to the recipe ➝

10 mins (plus chill time)

No Bake Chocolate Protein Balls

Go to the recipe ➝

30 mins

Creamy Mushroom Buckwheat Risotto

Go to the recipe ➝

25 mins

Soft Baked Banana Oat Muffins

Go to the recipe ➝

35 mins

Roasted Vegetables & Halloumi Traybake

Go to the recipe ➝

20 mins

Thai Beef Salad with Lime & Herbs

Go to the recipe ➝

25 mins

Baked Oat Bars

Go to the recipe ➝

Ingredients

Method

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50-55 mins

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10 mins (plus chill time)

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