Recipe

4 large bell peppers (any colour), halved lengthwise and seeded

1 cup cooked quinoa (about 1/3 cup dry)

1 can (15 oz) black beans, rinsed and drained

1 cup corn (frozen or fresh)

1 cup diced tomatoes (canned or fresh)

1/2 small red onion, diced

1 tsp cumin

1 tsp chili powder (optional)

Salt & pepper to taste

1/2 cup shredded cheese (optional — use dairy-free for vegan)

Fresh cilantro or parsley for garnish

Optional Add-Ins:

1 cup spinach or kale, chopped

1/2 avocado (for serving)

1 tbsp lime juice (for added brightness)

1. Preheat Oven to 375°F (190°C).

2. Prep the Peppers:

Slice peppers in half lengthwise, remove seeds and membranes.

Place in a baking dish, cut side up. Optional: brush lightly with olive oil.

3. Make the Filling:

In a large bowl, combine quinoa, black beans, corn, tomatoes, onion, cumin, chili powder, salt, and pepper.

Stir in greens if using.

4. Stuff the Peppers:

Spoon the quinoa mixture into each pepper half, pressing lightly.

Sprinkle cheese on top (if using).

5. Bake:

Cover with foil and bake for 30 minutes.

Remove foil and bake another 10–15 minutes, until peppers are tender and cheese is bubbly.

6. Garnish & Serve:

Top with fresh cilantro or parsley and a squeeze of lime juice.

Add avocado slices if desired.

10 mins

Avocado Toast with Egg (V)

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5 mins (Plus overnight soaking)

Overnight Oats (VG)

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5 mins

Smoothie Bowl (VG)

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30 mins

Chickpea Korma (VG)

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30-40 mins

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20-25 mins

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Greek Chicken Salad

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55-60 mins

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50-55 mins

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35-40 mins

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Crsipy Baked Chicken & Tomato Sauce

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40 mins

Almond & Banana Oat Bites (VG)

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Greek Yoghurt & Berry Parfait (V)

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10 mins

Veggie Sticks & Homemade Hummus (VG)

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30 mins

Coconut Protein Balls (VG)

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Mini Apple Nachos (VG)

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Cottage Cheese & Pineapple Pots (V)

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Chia Pudding Pots (VG)

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25-30 mins

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5 mins

Green Glow Smoothie (VG)

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Berry Ballet Smoothie (V)

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5 mins

Peach Protein Smoothie (VG)

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Energising Carrot-Ginger Juice (VG)

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5 mins

Green Ballet Juice (VG)

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5 mins

Beetroot Recovery Juice (VG)

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30 mins

One Pan Lemon Garlic Chicken

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Salmon & Quinoa Nourish Bowl

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Turkey & Sweet Potato Skillet

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10 mins (plus overfnight chill)

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Go to the recipe ➝

20 mins

Thai Beef Salad with Lime & Herbs

Go to the recipe ➝

25 mins

Baked Oat Bars

Go to the recipe ➝

10 mins

Avocado Toast with Egg (V)

Go to the recipe ➝

5 mins (Plus overnight soaking)

Overnight Oats (VG)

Go to the recipe ➝

5 mins

Smoothie Bowl (VG)

Go to the recipe ➝

30 mins

Chickpea Korma (VG)

Go to the recipe ➝

10 mins

Scrambled Eggs with Feta & Spinach (V)

Go to the recipe ➝

15 mins

Banana Pancakes (V)

Go to the recipe ➝

30 mins

Homemade Granola (VG)

Go to the recipe ➝

15 mins

Breakfast Burrito (VG)

Go to the recipe ➝

20 mins

Pancakes (VG)

Go to the recipe ➝

30-40 mins

Homemade Veggie Sausage (VG)

Go to the recipe ➝

25 mins

Mango, Avocado & Tofu Tacos (VG)

Go to the recipe ➝

20-25 mins

Lentil Bolognese (VG)

Go to the recipe ➝

15 mins

Greek Chicken Salad

Go to the recipe ➝

55-60 mins

Quinoa Stuffed Peppers (VG)

Go to the recipe ➝

50-55 mins

Chicken & Lentil Stew (VG option)

Go to the recipe ➝

35-40 mins

Creamy White Bean & Turkey Soup

Go to the recipe ➝

25-30 mins

Tuna Pasta

Go to the recipe ➝

25-30 mins

Crsipy Baked Chicken & Tomato Sauce

Go to the recipe ➝

40 mins

Almond & Banana Oat Bites (VG)

Go to the recipe ➝

5 mins

Greek Yoghurt & Berry Parfait (V)

Go to the recipe ➝

10 mins

Veggie Sticks & Homemade Hummus (VG)

Go to the recipe ➝

30 mins

Coconut Protein Balls (VG)

Go to the recipe ➝

5 mins

Avocado Rice Cakes (VG)

Go to the recipe ➝

5 mins

Mini Apple Nachos (VG)

Go to the recipe ➝

5 mins

Cottage Cheese & Pineapple Pots (V)

Go to the recipe ➝

5 mins

Chia Pudding Pots (VG)

Go to the recipe ➝

25-30 mins

Oven-Baked Sweet Potato Chips (VG)

Go to the recipe ➝

30 mins

Matcha Energy Bites (VG)

Go to the recipe ➝

5 mins

Green Glow Smoothie (VG)

Go to the recipe ➝

5 mins

Berry Ballet Smoothie (V)

Go to the recipe ➝

5 mins

Peach Protein Smoothie (VG)

Go to the recipe ➝

5 mins

Energising Carrot-Ginger Juice (VG)

Go to the recipe ➝

5 mins

Green Ballet Juice (VG)

Go to the recipe ➝

5 mins

Beetroot Recovery Juice (VG)

Go to the recipe ➝

30 mins

One Pan Lemon Garlic Chicken

Go to the recipe ➝

25 mins

Salmon & Quinoa Nourish Bowl

Go to the recipe ➝

35 mins

Miso, Turmeric, Lentil Soup

Go to the recipe ➝

25 mins

Turkey & Sweet Potato Skillet

Go to the recipe ➝

10 mins (plus overfnight chill)

Ginger & Pear Chia Pudding

Go to the recipe ➝

10 mins (plus chill time)

No Bake Chocolate Protein Balls

Go to the recipe ➝

30 mins

Creamy Mushroom Buckwheat Risotto

Go to the recipe ➝

25 mins

Soft Baked Banana Oat Muffins

Go to the recipe ➝

35 mins

Roasted Vegetables & Halloumi Traybake

Go to the recipe ➝

20 mins

Thai Beef Salad with Lime & Herbs

Go to the recipe ➝

25 mins

Baked Oat Bars

Go to the recipe ➝

10 mins

Avocado Toast with Egg (V)

Go to the recipe ➝

5 mins (Plus overnight soaking)

Overnight Oats (VG)

Go to the recipe ➝

5 mins

Smoothie Bowl (VG)

Go to the recipe ➝

30 mins

Chickpea Korma (VG)

Go to the recipe ➝

10 mins

Scrambled Eggs with Feta & Spinach (V)

Go to the recipe ➝

15 mins

Banana Pancakes (V)

Go to the recipe ➝

30 mins

Homemade Granola (VG)

Go to the recipe ➝

15 mins

Breakfast Burrito (VG)

Go to the recipe ➝

20 mins

Pancakes (VG)

Go to the recipe ➝

30-40 mins

Homemade Veggie Sausage (VG)

Go to the recipe ➝

25 mins

Mango, Avocado & Tofu Tacos (VG)

Go to the recipe ➝

20-25 mins

Lentil Bolognese (VG)

Go to the recipe ➝

15 mins

Greek Chicken Salad

Go to the recipe ➝

55-60 mins

Quinoa Stuffed Peppers (VG)

Go to the recipe ➝

50-55 mins

Chicken & Lentil Stew (VG option)

Go to the recipe ➝

35-40 mins

Creamy White Bean & Turkey Soup

Go to the recipe ➝

25-30 mins

Tuna Pasta

Go to the recipe ➝

25-30 mins

Crsipy Baked Chicken & Tomato Sauce

Go to the recipe ➝

40 mins

Almond & Banana Oat Bites (VG)

Go to the recipe ➝

5 mins

Greek Yoghurt & Berry Parfait (V)

Go to the recipe ➝

10 mins

Veggie Sticks & Homemade Hummus (VG)

Go to the recipe ➝

30 mins

Coconut Protein Balls (VG)

Go to the recipe ➝

5 mins

Avocado Rice Cakes (VG)

Go to the recipe ➝

5 mins

Mini Apple Nachos (VG)

Go to the recipe ➝

5 mins

Cottage Cheese & Pineapple Pots (V)

Go to the recipe ➝

5 mins

Chia Pudding Pots (VG)

Go to the recipe ➝

25-30 mins

Oven-Baked Sweet Potato Chips (VG)

Go to the recipe ➝

30 mins

Matcha Energy Bites (VG)

Go to the recipe ➝

5 mins

Green Glow Smoothie (VG)

Go to the recipe ➝

5 mins

Berry Ballet Smoothie (V)

Go to the recipe ➝

5 mins

Peach Protein Smoothie (VG)

Go to the recipe ➝

5 mins

Energising Carrot-Ginger Juice (VG)

Go to the recipe ➝

5 mins

Green Ballet Juice (VG)

Go to the recipe ➝

5 mins

Beetroot Recovery Juice (VG)

Go to the recipe ➝

30 mins

One Pan Lemon Garlic Chicken

Go to the recipe ➝

25 mins

Salmon & Quinoa Nourish Bowl

Go to the recipe ➝

35 mins

Miso, Turmeric, Lentil Soup

Go to the recipe ➝

25 mins

Turkey & Sweet Potato Skillet

Go to the recipe ➝

10 mins (plus overfnight chill)

Ginger & Pear Chia Pudding

Go to the recipe ➝

10 mins (plus chill time)

No Bake Chocolate Protein Balls

Go to the recipe ➝

30 mins

Creamy Mushroom Buckwheat Risotto

Go to the recipe ➝

25 mins

Soft Baked Banana Oat Muffins

Go to the recipe ➝

35 mins

Roasted Vegetables & Halloumi Traybake

Go to the recipe ➝

20 mins

Thai Beef Salad with Lime & Herbs

Go to the recipe ➝

25 mins

Baked Oat Bars

Go to the recipe ➝

Ingredients

Method

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