Creamy White Bean & Turkey Soup

35-40 mins


Serves 4

Ingredients

1 tbsp olive oil

1 lb turkey (organic ideally)

1 onion, chopped

3 garlic cloves, minced

2 cans white beans (drained)

4 cups of chicken/turkey broth

1/2 cup plain greek yoghurt or light cream (for creaminess)

2 cups chopped spinach or kale

1/2 tsp thyme + pinch red pepper flakes


Method

1. Cook turkey until browned 

2. Add onion and garlic; saute until soft

3. Add beans and broth; simmer for 15 minutes

4. Stir in yoghurt/cream and greens until heated through 

More recipes

10 mins

Avocado Toast with Egg (vegetarian)

Go to the recipe ➝

5 mins (Plus overnight soaking)

Overnight Oats (VG)

Go to the recipe ➝

5 mins

Smoothie Bowl (VG)

Go to the recipe ➝

10 mins

Scrambled Eggs with Feta & Spinach (V)

Go to the recipe ➝

15 mins

Banana Pancakes (V)

Go to the recipe ➝

30 mins

Homemade Granola (VG)

Go to the recipe ➝

15 mins

Breakfast Burrito 

Go to the recipe ➝

20 mins

Pancakes (VG)

Go to the recipe ➝

30-40 mins

Homemade Veggie Sausage (VG)

Go to the recipe ➝

25 mins

Mango, Avocado & Tofu Tacos

Go to the recipe ➝

Lentil Bolognese

Go to the recipe ➝

15 mins (25 mins if cooking chicken fresh) 

Greek Chicken Salad

Go to the recipe ➝

15 min prep time

Quinoa Stuffed Peppers

Go to the recipe ➝

15 mins prep time 

Chicken & Lentil Stew (VG option) 

Go to the recipe ➝

10 mins prep time 

Creamy White Bean & Turkey Soup

Go to the recipe ➝

5 mins prep time 20-25 mins cooking time 

Tuna Pasta 

Go to the recipe ➝

10 mins prep time 

Crsipy Baked Chicken & Tomato Sauce

Go to the recipe ➝

10 mins

Avocado Toast with Egg (vegetarian)

Go to the recipe ➝

5 mins (Plus overnight soaking)

Overnight Oats (VG)

Go to the recipe ➝

5 mins

Smoothie Bowl (VG)

Go to the recipe ➝

10 mins

Scrambled Eggs with Feta & Spinach (V)

Go to the recipe ➝

15 mins

Banana Pancakes (V)

Go to the recipe ➝

30 mins

Homemade Granola (VG)

Go to the recipe ➝

15 mins

Breakfast Burrito 

Go to the recipe ➝

20 mins

Pancakes (VG)

Go to the recipe ➝

30-40 mins

Homemade Veggie Sausage (VG)

Go to the recipe ➝

25 mins

Mango, Avocado & Tofu Tacos

Go to the recipe ➝

Lentil Bolognese

Go to the recipe ➝

15 mins (25 mins if cooking chicken fresh) 

Greek Chicken Salad

Go to the recipe ➝

15 min prep time

Quinoa Stuffed Peppers

Go to the recipe ➝

15 mins prep time 

Chicken & Lentil Stew (VG option) 

Go to the recipe ➝

10 mins prep time 

Creamy White Bean & Turkey Soup

Go to the recipe ➝

5 mins prep time 20-25 mins cooking time 

Tuna Pasta 

Go to the recipe ➝

10 mins prep time 

Crsipy Baked Chicken & Tomato Sauce

Go to the recipe ➝

10 mins

Avocado Toast with Egg (vegetarian)

Go to the recipe ➝

5 mins (Plus overnight soaking)

Overnight Oats (VG)

Go to the recipe ➝

5 mins

Smoothie Bowl (VG)

Go to the recipe ➝

10 mins

Scrambled Eggs with Feta & Spinach (V)

Go to the recipe ➝

15 mins

Banana Pancakes (V)

Go to the recipe ➝

30 mins

Homemade Granola (VG)

Go to the recipe ➝

15 mins

Breakfast Burrito 

Go to the recipe ➝

20 mins

Pancakes (VG)

Go to the recipe ➝

30-40 mins

Homemade Veggie Sausage (VG)

Go to the recipe ➝

25 mins

Mango, Avocado & Tofu Tacos

Go to the recipe ➝

Lentil Bolognese

Go to the recipe ➝

15 mins (25 mins if cooking chicken fresh) 

Greek Chicken Salad

Go to the recipe ➝

15 min prep time

Quinoa Stuffed Peppers

Go to the recipe ➝

15 mins prep time 

Chicken & Lentil Stew (VG option) 

Go to the recipe ➝

10 mins prep time 

Creamy White Bean & Turkey Soup

Go to the recipe ➝

5 mins prep time 20-25 mins cooking time 

Tuna Pasta 

Go to the recipe ➝

10 mins prep time 

Crsipy Baked Chicken & Tomato Sauce

Go to the recipe ➝