One Pan Lemon Garlic Chicken

30 mins

Serves 2-3

Ingredients

  • 2 skinless chicken thighs or breasts
  • 1 courgette, sliced
  • 1 red onion, chopped
  • 2 carrots, sliced
  • 1 red pepper, chopped
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • 2 garlic cloves, minced
  • 1 tsp dried oregano
  • Salt & pepper to taste

Method

1. Preheat oven to 200°C (180°C fan).

2. Mix olive oil, lemon juice, garlic, oregano, salt and pepper in a small bowl.

3. Place chicken and chopped vegetables on a baking tray. Drizzle the lemon mixture over everything and toss to coat.

4. Bake for 30–35 minutes or until the chicken is cooked through and veg are tender.

5. Serve warm.


Tip: Double the veg to have leftovers for lunch bowls the next day.

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