PHASE TWO / WEEK TWO / MONDAY

Recharge Full Body 1 + Recharge Abs

The workout

Recharge Full Body 1: A balanced, energising full-body session building on your strength and stamina. Expect flowing sequences that connect breath, movement, and grace. 

 

Recharge Abs: Sculpt and strengthen your core with ballet-infused movements designed to improve posture, balance, and deep abdominal engagement.


Details

Intermediate

30 mins total

No equipment needed

Your next workout