Ballet-inspired workouts that bring you joy.

Hi, I'm Tierney, ex Royal Ballet ballerina and professional nutritional therapist. Using my years of expertise and knowledge, I want to help you reconnect with yourself and your body through holistic lifestyle and wellness. 

THE STUDIO CLUB

Your subscription includes:

Catalogue of carefully created workouts & programs

New workouts added monthly

A live monthly class

Recipes and nutrition advice

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Be Inspired...

Stay motivated on your health and fitness journey with my latest blog posts. From expert nutrition advice and workout tips to wellness insights, I've got everything you need to feel your best!

How Ballet-Inspired Workouts Sculpt Long, Lean Muscles

by David Bonser • 7 March 2025
Where Grace meets Strength: Your New Favourite Workouts

How to Build a Fitness Routine You'll Actually Stick To (Without Burning Out)

7 March 2025
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Fuel Your Body: 3 Nutrition Mistakes That Could Be Holding Back

6 March 2025
Eat with Intention, Move with Grace - Nourish Your Body

How Ballet-Inspired Workouts Sculpt Long, Lean Muscles

by David Bonser • 7 March 2025
Where Grace meets Strength: Your New Favourite Workouts

How to Build a Fitness Routine You'll Actually Stick To (Without Burning Out)

7 March 2025
This is a subtitle for your new post

GET TO KNOW ME

About Me


Hi everyone, as a former First Soloist with The Royal Ballet Company, now Nutritional Therapist and mum of two, I'm a passionate advocate for movement and wellness. After a decade on stage and teaching internationally, I created this ballet-inspired fitness and nutrition platform to help you move, fuel, and feel your best.

No perfection—just strength, balance, and joy in every step. Let’s thrive together!

SUBSCRIBE NOW

Begin your journey today and join me in celebrating the beauty of movement and the power of nutritious food!