12 Week Comeback

This ballet-inspired journey is designed to help you rebuild your foundation, recharge your energy and unlock your inner power. Over 3 progressive phases Rebuild, Recharge and Power, you'll return to movement, gain strength and rediscover your confidence. With a structured weekly schedule and graceful yet challenging workouts, you'll feel supported every step, plie and power move of the way.

Phase 1

Rebuild

Start strong by going back to basics. In this phase we focus on gentle, ballet inspired movement to rebuild strength, stability and confidence. It's all about reconnecting with your body, improving your posture and laying the foundation for sustainable progress.

Phase 2

Recharge

Now that the foundation is set, it's time to build momentum. This phase brings fresh energy with dynamic flows and increased intensity. You'll boost endurance, refine technique and start to feel your strength return.

Phase 3

Power

Step into your full potential. The final phase challenges you with powerful, expressive movement designed to enhance strength, stamina and confidence. You'll finish feeling strong, capable and empowered.

This is more than a workout - it's a journey back to your strongest, most confident self. Let's move with purpose, grace and power, together.