Monday

Rebuild Full Body 1

Go to workout ➝

Tuesday

Rebuild Full Body 2

Go to workout ➝

Wednesday

REST or Rebuild Stretch

Go to workout ➝

Thursday

Rebuild Full Body 3

Go to workout ➝

Friday

Rebuild Full Body 4

Go to workout ➝

Saturday

REST or Rebuild Stretch

Go to workout ➝

Week one

Monday

Recharge Full Body 1

Go to workouts ➝

Tuesday

Recharge Full Body 2 

Go to workouts ➝

Wednesday

Recharge Stretch

Go to workouts ➝

Thursday

Recharge Full Body 3

Go to workouts ➝

Friday

Recharge Full Body 4

Go to workouts ➝

Saturday

Recharge Stretch

Go to workouts ➝

Monday

Rebuild Full Body 1

Go to workout ➝

Tuesday

Rebuild Full Body 2

Go to workout ➝

Wednesday

REST or Rebuild Stretch

Go to workout ➝

Thursday

Rebuild Full Body 3

Go to workout ➝

Friday

Rebuild Full Body 4

Go to workout ➝

Saturday

REST or Rebuild Stretch

Go to workout ➝

Monday

Rebuild Full Body 1

Go to workout ➝

Tuesday

Rebuild Full Body 2 + Rebuild Abs

Go to workouts ➝

Wednesday

Rebuild Stretch

Go to workouts ➝

Thursday

Rebuild Full Body 3

Go to workouts ➝

Friday

Rebuild Full Body 4

Go to workouts ➝

Saturday

Rebuild Ballet Legs + Rebuild Stretch

Go to workouts ➝

Week two

Monday

Recharge Full Body 1 + Rebuild Abs

Go to workouts ➝

Tuesday

Recharge Full Body 2

Go to workouts ➝

Wednesday

Recharge Cardio + Recharge Stretch

Go to workouts ➝

Thursday

Recharge Full Body 3

Go to workouts ➝

Friday

Recharge Full Body 4 + Recharge Abs

Go to workouts ➝

Saturday

Recharge Ballet Legs + Recharge Stretch

Go to workouts ➝

Monday

Rebuild Full Body 1

Go to workout ➝

Tuesday

Rebuild Full Body 2 + Rebuild Abs

Go to workouts ➝

Wednesday

Rebuild Stretch

Go to workouts ➝

Thursday

Rebuild Full Body 3

Go to workouts ➝

Friday

Rebuild Full Body 4

Go to workouts ➝

Saturday

Rebuild Ballet Legs + Rebuild Stretch

Go to workouts ➝

Monday

Rebuild Full Body 1 + Rebuild Abs

Go to workouts ➝

Tuesday

Rebuild Full Body 2 + Rebuild Upper Body

Go to workouts ➝

Thursday

Rebuild Full Body 3 + Rebuild Upper Body

Go to workouts ➝

Wednesday

Rebuild Stretch

Go to workouts ➝

Friday

Rebuild Full Body 4 + Rebuild Stretch

Go to workouts ➝

Saturday

Rebuild Ballet Legs + Rebuild Abs

Go to workouts ➝

Week three

Monday

Recharge Full Body 1 + Recharge Abs

Go to workouts ➝

Tuesday

Recharge Full Body 2

Go to workouts ➝

Wednesday

Recharge Cardio + Recharge Stretch

Go to workouts ➝

Thursday

Recharge Full Body 3 + Recharge Upper Body

Go to workouts ➝

Friday

Recharge Full Body 4 + Recharge Stretch

Go to workouts ➝

Saturday

Recharge Ballet Legs + Recharge Abs

Go to workouts ➝

Monday

Rebuild Full Body 1 + Rebuild Abs

Go to workouts ➝

Tuesday

Rebuild Full Body 2 + Rebuild Upper Body

Go to workouts ➝

Thursday

Rebuild Full Body 3 + Rebuild Upper Body

Go to workouts ➝

Wednesday

Rebuild Stretch

Go to workouts ➝

Friday

Rebuild Full Body 4 + Rebuild Stretch

Go to workouts ➝

Saturday

Rebuild Ballet Legs + Rebuild Abs

Go to workouts ➝

Monday

Rebuild Full Body 1 + Rebuild Abs

Go to workouts ➝

Tuesday

Rebuild Full Body 2 + Rebuild Upper Body

Go to workouts ➝

Wednesday

Rebuild Stretch

Go to workouts ➝

Thursday

Rebuild Full Body 3 + Rebuild Abs

Go to workouts ➝

Friday

Rebuild Full Body 4 + Rebuild Stretch

Go to workouts ➝

Saturday

Rebuild Ballet Legs + Rebuild Upper Body

Go to workouts ➝

Week four

Monday

Recharge Full Body 1 + Recharge Abs

Go to workouts ➝

Tuesday

Recharge Full Body 2 + Recharge Ballet Legs

Go to workouts ➝

Wednesday

Recharge Cardio + Recharge Upper Body + Recharge Stretch

Go to workouts ➝

Thursday

Recharge Full Body 3 + Recharge Abs

Go to workouts ➝

Friday

Recharge Full Body 4 + Recharge Stretch

Go to workouts ➝

Saturday

Recharge Ballet Legs + Recharge Upper Body

Go to workouts ➝

Monday

Rebuild Full Body 1 + Rebuild Abs

Go to workouts ➝

Tuesday

Rebuild Full Body 2 + Rebuild Upper Body

Go to workouts ➝

Wednesday

Rebuild Stretch

Go to workouts ➝

Thursday

Rebuild Full Body 3 + Rebuild Abs

Go to workouts ➝

Friday

Rebuild Full Body 4 + Rebuild Stretch

Go to workouts ➝

Saturday

Rebuild Ballet Legs + Rebuild Upper Body

Go to workouts ➝

YOUR NEXT PHASE

Phase Three: Power

Step into your full potential. The final phase challenges you with powerful, expressive movement designed to enhance strength, stamina and confidence. You'll finish feeling strong, capable and empowered.