PHASE TWO / WEEK FOUR / MONDAY
Recharge Full Body 1 + Recharge Abs
The workout
Recharge Full Body 1: A balanced, energising full-body session building on your strength and stamina. Expect flowing sequences that connect breath, movement, and grace.
Recharge Abs: Sculpt and strengthen your core with ballet-infused movements designed to improve posture, balance, and deep abdominal engagement.
Details
Intermediate
30 mins total
No equipment needed
Your next workout
PHASE TWO / WEEK FOUR / TUESDAY
Recharge Full Body 2 + Recharge Ballet Legs