Recharge Cardio + Recharge Upper Body + Recharge Stretch
The workout
Recharge Cardio: An uplifting cardio session to boost your heart rate and energy. Expect light jumps, flowing footwork, and joyful movement that builds stamina in quick bursts.
Recharge Upper Body: Refine your posture and tone your arms, shoulders, and back with graceful movement that builds strength without bulk.
Recharge Stretch: A restorative stretch session to open, lengthen, and release. The perfect complement to your training—gentle, mindful, and nourishing.
