PHASE TWO / WEEK THREE / THURSDAY
Recharge Full Body 3 + Recharge Upper Body
The workout
Recharge Full Body 3: A confident, full-body workout that focuses on control, precision, and increasing range. Strengthen from head to toe with elegance and intention.
Recharge Upper Body: Refine your posture and tone your arms, shoulders, and back with graceful movement that builds strength without bulk.
Details
Intermediate
33 mins total
No equipment needed
Your next workout
PHASE TWO / WEEK THREE / FRIDAY
Recharge Full Body 4 + Recharge Stretch