PHASE TWO / WEEK THREE / THURSDAY

Recharge Full Body 3 + Recharge Upper Body

The workout

Recharge Full Body 3: A confident, full-body workout that focuses on control, precision, and increasing range. Strengthen from head to toe with elegance and intention. 

 

Recharge Upper Body: Refine your posture and tone your arms, shoulders, and back with graceful movement that builds strength without bulk.


Details

Intermediate

33 mins total

No equipment needed

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