PHASE TWO / WEEK FOUR / FRIDAY

Recharge Full Body 4 + Recharge Stretch

The workout

Recharge Full Body 4: A low-impact, high-burn barre session that targets legs, glutes, and core. Build stability and strength through small, controlled movements at the barre or chair. 

 

Recharge Stretch: A restorative stretch session to open, lengthen, and release. The perfect complement to your training—gentle, mindful, and nourishing.


Details

Intermediate

33 mins

Barre, chair or worktop needed

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