PHASE ONE / WEEK ONE / FRIDAY

Rebuild Full Body 4

The workout

A very barre-inspired workout, targeting the full full body with a variety of ballet style exercises. You'll need something to hold onto... a ballet barre, chair or worktop will work, feel the burn and enjoy!

Details

Beginner

19 mins

Barre, Chair or Worktop Needed 

Your next workout

PHASE ONE / WEEK ONE / SATURDAY

REST or Rebuild Stretch

Go to workout ➝