PHASE THREE / WEEK FOUR / THURSDAY
Power Full Body 3: A full-body workout that tests form and precision. Build strength and stamina through continuous, expressive movement.
Power Abs: Deep and sculpted core work. Strengthen, stabilise, and refine your centre with focused, ballet-based movements.
Intermediate/Advanced
27 mins
No equipment needed
Power Full Body 4 + Power Upper Body + Power Stretch
