Power Full Body 4 + Power Upper Body + Power Stretch
The workout
Power Full Body 4: A more challenging barre session—targeting glutes, thighs, and core with control and fire. Small moves, big results.
Power Upper Body: Tone and define through elegant resistance. This final upper body workout enhances posture, strength, and confidence.
Power Stretch: A more progressive and intentional stretch to lengthen and release. Recover, reconnect, and restore flexibility with grace and presence.
Details
Intermediate/Advanced
43 mins
Barre, chair or worktop needed
Your next workout
PHASE THREE / WEEK FOUR / SATURDAY
Power Cardio 2 + Power Ballet Legs + Power Upper Body
