Power Full Body 2: This is full-body power with poise. Expect layered movement, refined technique, and intentional intensity to elevate your practice.
Power Cardio 1: High-energy, full-body cardio with ballet at its core. Longer sequences, more power, and movement that lifts your spirit as much as your heart rate.
Details
Intermediate/Advanced
33 mins
No equipment needed
Your next workout
PHASE THREE / WEEK THREE / WEDNESDAY
Power Upper Body + Power Ballet Legs + Power Stretch
