PHASE THREE / WEEK TWO / TUESDAY
Power Full Body 2: This is full-body power with poise. Expect layered movement, refined technique, and intentional intensity to elevate your practice.
Power Ballet Legs: Strong, sculpted, and graceful—this lower body session pushes your control, balance, and endurance.
Intermediate/Advanced
33 mins
No equipment needed
Power Cardio 1 + Power Stretch
