PHASE THREE / WEEK ONE / TUESDAY

Power Full Body 2

The workout

Power Full Body 2: This is full-body power with poise. Expect layered movement, refined technique, and intentional intensity to elevate your practice.

Details

Intermediate/Advanced

21 mins

No equipment needed

Your next workout

PHASE THREE / WEEK ONE / WEDNESDAY

Power Cardio 1 + Power Stretch

Go to workouts ➝