DAY 3 - Arabesque Releves

DAY 3 - Arabesque Releves

A strengthening challenge to help you lift, lengthen, and stabilise your arabesque. Expect a controlled, technique-focused sequence that builds back strength, balance, and clean lines.

Details

Length: 3 minutes

Level: Foundation-Advanced

Focus: Balance, back strength, line

Shoes: Soft ballet shoes or pointe optional

Equipment: None

Target Areas: Back extensors, glutes, hamstrings, core stabilisers

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DAY 3 - Arabesque Releves

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