DAY 1 - 16 Calf Rises

DAY 1 - 16 Calf Rises

A simple but powerful strength builder inspired by the daily routine of professional dancers. This quick challenge will fire up your feet and ankles, improve balance, and give you that “company class” feeling in just a few minutes.

Details

Length: 5 minutes

Level: Foundation–Advanced

Focus: Strength, ankle stability, control

Shoes: Soft ballet shoes 

Equipment: Barre/wall/chair

Target Areas: Calves, feet, balance, lower-leg strength

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DAY 1 - 16 Calf Rises

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DAY 2 - Rose Fairy Manege Tutorial 

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