DAY 7 - 64 Releves

This Balletmas challenge is all about building power, stamina, and clean articulation through the feet and ankles. You’ll complete 64 controlled relevés, focusing on maintaining turnout, lifted posture, and steady balance throughout. This simple yet powerful exercise strengthens your calves, improves pointework readiness, and enhances stability for turns, balances, and jumps. A brilliant way to feel stronger, more supported, and more connected through the entire lower body.

Length: 3 minutes

Level: Foundation-Advanced

Focus: Ankle strength, control & endurance

Shoes: Ballet Flats or Pointe Shoes

Equipment: Barre or Chair

Target Areas: Calves, feet, ankles, balance, lower-leg stamina