Promenades

Master control, precision, and poise as you learn to sustain balance and strength through seamless promenades. This tutorial breaks down alignment, weight placement, and turnout to help you achieve smooth, confident rotations with artistry.

Length: 15 minutes

Level: Foundation–Advanced

Focus: Balance, control & placement

Shoes: Soft ballet shoes or pointe optional

Equipment: None

Target Areas: Core stability, turnout control, weight transfer