Eating for Hormone Health — Supporting Your Cycle & Recovery

Eating for Hormone Health — Supporting Your Cycle & Recovery

Your hormones are directly linked to your energy, recovery, and focus — yet they’re rarely talked about in dance training. In this calm, informative session, Tierney explains how nutrition can support hormonal balance, reduce fatigue, and help dancers work with their bodies, not against them, throughout their cycle and beyond.

Details

More Nutrition Advice

5 mins

Fuel Before You Dance - Timing Your Energy

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5 mins

Hydration, Focus & Recovery — The Forgotten Fuel

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6 mins

Eating for Hormone Health — Supporting Your Cycle & Recovery

Watch Now ➝

5 mins

The Hidden Cost of Under-Fuelling — Why Eating Enough Matters

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5 mins

Fuel Before You Dance - Timing Your Energy

Watch Now ➝

5 mins

Hydration, Focus & Recovery — The Forgotten Fuel

Watch Now ➝

6 mins

Eating for Hormone Health — Supporting Your Cycle & Recovery

Watch Now ➝

5 mins

The Hidden Cost of Under-Fuelling — Why Eating Enough Matters

Watch Now ➝

5 mins

Fuel Before You Dance - Timing Your Energy

Watch Now ➝

5 mins

Hydration, Focus & Recovery — The Forgotten Fuel

Watch Now ➝

6 mins

Eating for Hormone Health — Supporting Your Cycle & Recovery

Watch Now ➝