Fuel Before You Dance - Timing Your Energy

Fuel Before You Dance - Timing Your Energy

How you time your meals can completely change your performance. In this video, Tierney shares how to fuel before class, rehearsal, or performance days for steady energy, focus, and strength. Learn how simple timing shifts — and small pre-class snacks — can transform your stamina and prevent that mid-class energy crash.

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Watch Now ➝

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Watch Now ➝

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Watch Now ➝

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Watch Now ➝

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Watch Now ➝