The Hidden Cost of Under-Fuelling — Why Eating Enough Matters

The Hidden Cost of Under-Fuelling — Why Eating Enough Matters

Under-fuelling is one of the most common and misunderstood challenges in dance training. In this talk, Tierney breaks down how not eating enough affects strength, focus, mood, and long-term performance. Learn how to recognise the early signs of low energy and rebuild a healthier, more professional approach to fuelling your body for ballet.

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The Hidden Cost of Under-Fuelling — Why Eating Enough Matters

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5 mins

Fuel Before You Dance - Timing Your Energy

Watch Now ➝

5 mins

Hydration, Focus & Recovery — The Forgotten Fuel

Watch Now ➝

6 mins

Eating for Hormone Health — Supporting Your Cycle & Recovery

Watch Now ➝

5 mins

The Hidden Cost of Under-Fuelling — Why Eating Enough Matters

Watch Now ➝

5 mins

Fuel Before You Dance - Timing Your Energy

Watch Now ➝

5 mins

Hydration, Focus & Recovery — The Forgotten Fuel

Watch Now ➝

6 mins

Eating for Hormone Health — Supporting Your Cycle & Recovery

Watch Now ➝