Taster Full Body Workout

A taster full body barre workout inspired by ballet technique. You'll move through elegant, low-impact sequences with a focus on posture, form and that feel-good connection to your body. Expect turn out positions, core control, and mindful movement that builds strength and confidence. No ballet barre? No problem - a chair, countertop or sturdy surface works perfectly. Join me and feel more energised.

16 mins

Full Body focus

All levels welcome