Let's be honest: most of us don't struggle with starting a workout routine, we often struggle with sticking to one. Maybe you've tried an intense challenge, joined a gym with big goals or followed a strict schedule...only to burn out a few weeks or even days later.
The problem isn't your willpower: Its the approach. Building a sustainable fitness routine means choosing consistency over intensity, structure over pressure and self-trust over guilt. Here's how to create a movement habit you can actually maintain, without dreading it.
- Start Small, But Show Up Often: You don't need an hour every day to get results. In fact, shorter sessions done consistently over the often lead to better outcomes than occasional high effort bursts. When movement becomes a natural part of your daily rhythm, it sticks.
TRY THIS: Commit to 15-20 minutes, 3-5 days a week. Focus on quality and connection, not perfection and exhaustion.
- Choose Movement You Enjoy: This one is key. If you're forcing yourself through workouts you don't like, you won't stick with them - and you don't need to. The best routine is the one you look forward to. Whether that's dance-based flow, gentle strength training or a stretching session that leaves you feeling grounded, joy is a powerful motivator.
- Build in Flex Days and Forgiveness: Life isn't predictable, especially with children involved. Some days you'll feel energised, and others...not so much. That's completely normal and to be expected. A sustainable routine includes space for flexibility, rest and adjusting when needed, without guilt. TIP: Instead of an "on/off" mindset, think in shades: gentle movement is still movement. A walk, stretch or quick 5 minute core series counts. Don't be so hard on yourself.
- Track Progress Without Obsession: Sustainable fitness isn't just about how you look - it's about how you feel. Celebrate wins like better energy, deeper sleep, improved posture or the ability to do more with less effort. These are powerful signs of progress. Keep Going!
You Just Need to Begin! Consistency doesn't mean doing the most sometimes, it means doing something, regularly, with intention and kindness towards yourself. The results will come, but more importantly, you'll feel more capable and empowered in your body.
Looking for Guidance? Our ballet-inspired fitness and nutrition subscription, Studio Club, offers sustainable movement and nourishing food plans, designed for real life.
Start today and build a routine that supports you for the long run.
